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How AI Workout Plans Actually Work (And Why They're Better)
Generic programs ignore your recovery, schedule, and equipment. AI adapts to all three.
Read ArticleFree AI workout app · Gym & home training
Free forever — no credit card
Train like a spartan.
Track like a scientist.
Gymia is the free AI workout app that combines personalised gym and home training plans, a 1,316-exercise form library, nutrition tracking, a D→S rank ladder, squads, and a community feed — in one obsessively-crafted mobile experience.
Free · No credit card · On the App Store & Google Play
246
Free workouts
1,316
Exercises
∞
Free forever
The mobile app
Every screen, one discipline.
Home, Library, Workout, Nutrition, Coach, Squads, Rank, Feed, Challenges, Profile. Every screen is built around the same idea: do the work, see the proof.
- 01
Home & Daily Pulse
Readiness score, today's session, and triple-ring macros (protein/carbs/fat) on a kcal core. Glance, log, move on.
- 02
Library + Workouts
40+ curated sessions, an AI workout builder, photo/PDF importer, and a live screen with muscle map, sets and WX exercise gifs.
- 03
Nutrition
Scan a meal with the camera, log macros manually, or let AI parse it. Daily Pulse rings close ring by ring.
- 04
AI Coach
Chat the coach for nutrition + training questions. Quick prompts get you started; full sessions get prescribed.
- 05
Squads
Live training sessions with friends. Invite, accept, train in sync — the leaderboard does the rest.
- 06
Rank ladder D → S
Five strict tests per tier — Rank D ships push-ups, bodyweight squats, burpees, plank hold, 1.5K run. Coach approves each attempt.
- 07
Community feed + Challenges
Cohort posts, PRs, cheers and comments. Drop into monthly challenges with shared progress bars and winner badges.
- 08
Your Profile
Cover photo, bio, current rank, workout count and active challenges — everything that proves the work, in one screen.
Home · Daily Pulse · Readiness · Today session
What's inside
The toolkit, not the marketing.
Every feature listed below is shipped in the app today. No coming-soon asterisks.
AI Coach
A conversational coach inside Train tab. Asks for context, prescribes a session, adapts mid-workout.
Workout Builder
Drag-build splits or import them. Logs sets, reps, weight, RPE — and the volume per muscle.
Muscle Map
A 2D body map lights up by recent volume. See what you neglected this week, instantly.
Nutrition
Macro-tracking with a barcode scanner, AI meal logging, and the Daily Pulse triple-ring.
Rank D → S
Five strict tests per tier. Submit attempts on video, coach approves, badge updates.
Squads
Private groups for friends. Live presence, dares, and a focused leaderboard.
Community feed
PRs, weekly recaps, comments — no algorithm games, just real people training.
Challenges
Weekly and monthly competitions with shared progress bars and winner badges.
Streaks & Badges
Train two days in a row and you're hooked. Streak pill lives in the home header.
Privacy first
Your fitness data is yours. Never sold, never shared. End-to-end encrypted where it matters.
Built for speed
Native Expo build, offline-tolerant, push notifications, and a 60fps interface.
How it works
From install to S-rank.
01
Set your goals
Open Gymia, tell it your targets, equipment and schedule. The AI builds your profile in seconds.
02
Get a session
AI Coach reads your goals, recent volume and equipment, then prescribes a session for today. Tap Start to begin.
03
Log everything
Sets, reps, weight, RPE, rest. Macros via barcode or photo. Daily Pulse updates ring-by-ring as you log.
04
Climb the ladder
Pass five strict tests per tier — D, C, B, A, S. Submit attempts, coach approves, badge updates on your profile.
Training insights
Train Smarter
Science-backed strategies for building strength, consistency, and results.
Motivation6 min read
Why a Rank System Keeps You Training When Motivation Dies
Motivation fades after week 3. External structure does not. Here is why rank systems work.
Read ArticleHabits5 min read
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A streak is not a gimmick — it is a behavioural commitment device backed by habit research.
Read ArticleQuestions
Asked often.
The core experience is free forever — no trial, no paywall hiding the rank ladder. A Premium tier unlocks deeper analytics and storage, but every member-facing feature shipped today is in the free plan.
The Coach lives inside the Train tab. It reads your goals, recent sessions and gym equipment, then prescribes a session for today. Mid-workout it adjusts based on logged sets and RPE.
Five tiers — D, C, B, A, S. Each tier defines five strict tests (Rank D = push-ups, bodyweight squats, burpees, plank hold, 1.5 km run; tougher tiers raise the bar). Submit attempts on video, get them reviewed, and the badge updates on your profile and the leaderboard.
Yes. Gymia is your virtual gym — the Coach knows whether you're training with a barbell, dumbbells or bodyweight, and prescribes accordingly. Train at home, outdoors, or at any facility.
Daily Pulse is a triple-ring chart for protein / carbs / fat with a kcal core. Log meals via barcode, AI photo recognition, or manual entry. The ring closes as you log.
Gymia isn't a generic workout timer. It's a full virtual gym — AI coaching, nutrition tracking, a competitive rank ladder, squads, and a community. Everything in one free app, no paywalls on core features.
Gymia is live on both the App Store (iOS) and Google Play (Android) today. Built natively with Expo — tablets and landscape supported. There is no web member app.
Tap any Get the app button on this page — iPhone users land on the App Store, Android users on Google Play. Both are free, no credit card.
Join the community
Train with us, every day.
New workouts, exercise guides and challenges — follow Gymia where you already scroll.
Stop scrolling. Start training.
Gymia is the last fitness app you'll install. Free, beautifully built, and ruthlessly focused on the work.